Autogenic training
This is a relaxation technique that was developed by J. H. Schultz. Step by step, either individually or in a group setting, we will show you how to achieve an ever deeper state of physical and mental relaxation.
The effects of autogenic training can be felt relatively quickly and include:
- A decrease in blood pressure
- Improved concentration
- Increased vitality
- A more relaxed attitude in the face of stressful events
Once you have learned the basics of autogenic training, you will improve your technique through practice, and as you get better, you will feel your training having an even more profound impact on your life.
All age groups may register for ongoing Softfactors seminars:
- Children
- Adolescents
- Adults
Please contact us for specific seminars, such as:
- Relaxation modules for organisations
- Alleviation of specific conditions
(e.g. high blood pressure)
